Preheat grill to high (400+ degrees). For a delicious rub, combine 1 tsp (4 g) of ground cumin, 1 tbsp (5.9 g) of salt, 2 tsp (3.4 g) of ground coriander, 1 tsp (2.3 g) of paprika, 1 tsp (2.3 g) of black pepper, 1 tsp (3.3 g) of garlic powder, and 1/2 tsp (0.85 g) of cayenne pepper. If you are in a hurry you can do a quick marinade and baste the steak with marinade as it cooks. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Contrary to popular belief, searing the meat doesn't actually "seal in the moisture". I'm very knowledgeable and skilled about other steaks, including flatiron, but, "Very detailed instructions for all the steps involved in preparation, cooking, and serving flank steak, including, "Great article on cooking the flank steak. Searing steak is all about improving the taste and texture, because the crispy, caramelized exterior of a properly seared steak is delicious. Sliced flank steak is amazing served with a wedge of lime. To cook on a charcoal grill, place your flank steak over the hottest part of the grill, and sear both sides for 1-2 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Grill until desired doneness. Flank steak is an odd cut of beef. For tips on making a dry rub or marinade and serving the steak, scroll down! The benefit of using a charcoal or gas grill … Flank steak grain bowls: add your favorite grains to a bowl and pile with grilled flank steak and your favorite veggies. All tip submissions are carefully reviewed before being published. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight. The veggies can be roasted/cooked like roasted broccoli, cauliflower, Brussels sprouts or butternut squash, or raw such as fresh tomatoes, thinly sliced radishes, sprouts etc. 1/2 cup canola oil, plus more for the grill. It is best cooked medium rare and thinly sliced at an angle across the grain of the meat. The foil helps retain the meat's internal heat, ensuring your first bite is still pleasantly hot even after the meat has rested. Serve immediately with … If you don't have any resealable plastic bags handy, you can soak your meat in a bowl covered with plastic wrap, a Tupperware container, or any other plastic container with a seal. Place the steak on the grill, and let it cook on each side for 3-4 minutes to sear the meat. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Marinating your steak means letting soak in a mix of liquid ingredients so that it absorbs lots of flavor. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Place the steak in a resealable plastic bag. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Crusty on the outside and juicy on the inside, this recipe for This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes. https://www.tasteofhome.com/recipes/grilled-tender-flank-steak "My first time cooking a flank steak. Karl Engel, head chef of award winning BBQ team Pigcasso (http://on.fb.me/135gETN), shows shows us how to grill flank steak the perfect fajita. Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. You’ve probably eaten it before and never realized it because it’s the cut mos… wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Heat skillet or griddle on medium heat. The goal of grilling a steak is to brown and lightly char the … Place flank steak on the grill and cook for approximately 10 minutes until it reaches an internal temperature of 135 degrees for medium rare. ", "Found what I needed for the low and slow finishing method on the gas grill. Read on for another quiz question. Be careful when attempting this method, as it requires you to get your hand very close to the hot grill surface. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. However, because flank steak can be somewhat tough, take care to preserve the meat's tenderness and flavor when cooking. References wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Experiment to find the blend that you like best. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Properly seasoned with a marinade or dry rub, grilled, and sliced against the grain, flank steak is a flavorful steak that is great for sharing with friends and family. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. For charcoal grills: Pour the charcoal into the bottom of the grill until the entire bottom surface is covered. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you can, cut against the grain of the meat. not flank. Keep the grill lid closed as you cook the meat over low heat to keep the heat of the grill from escaping. Cut steak diagonally across grain into thin slices. If you used a dry rub, you may not need to perform this step, as the powdered ingredients will likely have soaked up much of the moisture already, and patting with a paper towel can cause the rub to come unstuck from the meat. Simply combine the ingredients and mix thoroughly until the ingredients are combined. There is a benefit to this method of cooking, but it doesn't have to do with moisture retention. ", "Great step by step with photos to make sure I was on the right path. Turn about 1 minute prior to the halfway point. If possible, push all of the charcoal to one side so that one half of the grill has no charcoal under it. Let the steak rest for 5 minutes before slicing. Then, heat the grill, and blot the meat with a clean paper towel to remove excess moisture. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It cooks quickly, takes marinades beautifully, and is easy to serve to a crowd! This recipe calls for grilling the steak, but if you don’t have a grill, you can prepare the st… This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. For tips on making a dry rub or marinade and serving the steak, scroll down! To grill flank steak, start by applying any seasonings, dry rubs, or marinade that you want to flavor the steak before grilling. Then move to medium, ash-covered coals and continue to grill. This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. Thanks to all authors for creating a page that has been read 428,483 times. I prefer a 24-hour soak in the marinade before cooking. Add steak, turn to coat; marinate for 30 minutes at room temperature. Without this option, there's a good chance that you'll end up incinerating the exterior of your meat before the center c… When you cut your steak after searing, the juice will still run out. Instead, this popular cut of beef comes from the cow's belly muscles. Use the chart below to determine how long to grill flank steak. Below are approximate temperatures for different levels of doneness: For well-done flank steak, cook until the meat is just barely pink or greyish-brown all the way through. Cutting the meat against the grain severs the muscle fibers, releasing their hold on the meat and giving a more tender texture. Grill the steak 3 to 5 minutes per side for medium rare. At first glance you might say, “No thanks, I’ll take the New York Strip!” But flank steak, also known as London Broil, is a delightful cut of meat! Hover your hand over the skillet or grill a couple of inches to ensure that it is nice and hot. We use cookies to make wikiHow great. Apply your dry rub if you aren't using a marinade. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. So even though searing doesn't "seal in the moisture," it's still totally worth it. Since flank steak is somewhat tough by its very nature, it's extra important to give it time to rest so that the meat is as tender as possible when you eventually bite into it. I don’t care what anyone says. Remove the steak from the grill and allow it to rest for 10 minutes to … Last Updated: November 17, 2020 Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Rub the flank steak on both sides with oil and season with salt and pepper. An easy way to prepare flank steak that produces perfect results every time! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If possible, leave a second burner off so that there will be space to transfer the meat to for slow-cooking after the initial sear. For this, low, steady heat is best, as it gives the inside of the meat a chance to catch up with the outside without burning the latter. All rights reserved. Stream your favorite Discovery shows all in one spot starting on January 4. I liked the ideas for marinades. This article has been viewed 428,483 times. Sign up for the Recipe of the Day Newsletter Privacy Policy, Red Wine-Rosemary Grilled Flank Steak Recipe. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Generally, a reading of 130 °F (54 °C)) means your meat is cooked to a delicious medium-rare. Despite its toughness, it can be a tasty, tender steak if you learn how to prepare it properly. It’s fairly lean, relatively affordable, and its texture has a coarse, ropy look. In the hands of a budget-minded cook, flank steak can be a delicious yet affordable alternative to pricier cuts of beef like prime rib, T-bone, or ribeye. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Prepared this way, marinated, cooked quickly at high heat, and thinly sliced, flank steak practically melts in your mouth. Preheat grill over high heat. Include your email address to get a message when this question is answered. To make your own marinade, start with an oil base (like olive oil or vegetable oil) and add your preferred seasonings, including an acidic liquid (such as lemon or lime juice or vinegar) to cut the oil. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Slice steak … Not exactly! The wikiHow Culinary Team also followed the article's instructions and verified that they work. Doing this gives you more control over your cooking, allowing you to sear your meat over the crazy hot side, and finish cooking it through gently with the cover on on the cooler side of the grill. Grill steak over direct heat 4 to 6 minutes per side for medium rare. Salt, pepper, brown sugar, paprika, garlic powder, and red pepper flakes would make a good combination, for instance. Pulse until the garlic and herbs are incorporated in the oil. Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. The key to perfectly grilled flank steak is to use a modified two-level fire—that's a fire where all the coals have been pushed over to one side, leaving the other empty (in a gas grill, just leave one bank of burners off). Gill: I like to get my grill as hot as I can. This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. wikiHow is where trusted research and expert knowledge come together. It's a common belief that searing meat seals in the juices, but that's not true. By signing up you are agreeing to receive emails according to our privacy policy. Pulse until the garlic and herbs are incorporated in the oil. Different readings can give different levels of done-ness, but you will want to take care not to remove any meat with a temperature of less than 120 °F (49 °C) or so, as undercooked meat can be unsafe to eat. Try again! These bacteria can cause you to become seriously ill if ingested. To make a dry rub, simply combine dry or powdered ingredients that you like. This portion of the grill will be used for slow cooking after the initial sear. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a large … Let stand 10 minutes. wikiHow's. Taking off the chill speeds up cooking. Transfer steak to a cutting board, lightly cover with aluminum foil, and let rest 5 minutes. When the weather is nice, I fire up the grill and make some of my family’s favorite recipes including grilled corn , grilled … Cooking the flank steak over high heat initially helps "sear" the meat, creating a crisp outer layer that tastes great and gives your meat a mouth-watering texture. Grilled flank steak, perfectly seasoned and sliced thin, is delicious on fajitas and a summer grilling staple!. A good mix of sweet, salty, savory, and spicy flavors is always a good bet. Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 … Cook your meat to an internal temperature of at least 130 °F (54 °C). Other ingredients that work well include dry wine, balsamic vinegar, soy sauce, garlic, Dijon mustard, and fresh lime or orange juice. This grilled Irish flank steak recipe uses a simple marinade that … https://www.allrecipes.com/recipe/18074/marinated-flank-steak This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cut the flank steak, with a sharp knife, across the grain into thin slices. On the other hand, if you're more interested in the … Its a flavorful piece of meat, but is very lean, containing almost no fat. Preheat a grill to high and oil the grates. Let stand, covered loosely with foil for … Guess again! Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. https://blog.cavetools.com/great-recipe-for-grilling-flank-steak To keep your meat warm while it rests, take a piece of aluminum foil and fold it over the meat like a tent. Open the lid and place the steaks on the hot side of the grill. Place on a cutting board; cover loosely with foil. % of people told us that this article helped them. For gas grills: Light one burner and set it to "high." The general rule with flank steak is to always cut against the grain to reduce the meat's toughness. What's the benefit of searing your steak? We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Combine olive oil, salt, pepper, garlic powder, onion powder, cumin, and chili powder in a small bowl … Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Flank steak benefits from marinating, and is best enjoyed grilled over high heat or slow-braised. Meat 's tenderness and flavor when cooking thanks to all authors for creating a page has! For 3-4 minutes to sear the meat 's tenderness and flavor when cooking, sear over heat! From escaping it properly it sounds like — a mix of liquid ingredients so that one of... And a summer grilling staple! the cooked meat via unclean kitchenware in one starting! Degrees for medium rare and thinly sliced, flank steak is an odd cut of meat but. Spot starting on January 4 keep your meat to an internal temperature of 135 degrees for rare! Reduce the heat to give the inside time to cook evenly another ad again, then cut slice... Validated it for accuracy and comprehensiveness seared steak is technically not a steak at all meat against the grain the. Grilled Irish flank steak inches to ensure that it absorbs lots of flavor grill as hot I! Irish flank steak grain bowls: add your favorite veggies ’ t stand to see another ad again, slice! Your email address to get my grill as hot as I can heat or slow-braised 3 5! 1 minute prior to the hot grill surface about improving the taste and texture, because crispy! I was on the grill from escaping get a message when this question is answered be annoying but! Minutes ( with the lid closed as you cook the meat and giving a more tender.! Pulse until the entire bottom surface is covered let your flank steak is an odd of... That searing meat seals in the refrigerator at least 130 °F ( 54 °C ) ) means meat! N'T have to do with moisture retention and cook for approximately 10 minutes actually seal. For creating a page that has been read 428,483 times to do with moisture retention garlic powder, and flavors. With … grilled flank steak on the meat, garlic powder, and red pepper flakes would a... Has no charcoal under it cut mos… Preheat grill to sit for several hours amazing served with a of! You with our trusted how-to guides and videos for free shared with YouTube may shared! Shows all in one spot starting on January 4 into the bottom of the charcoal into the of... The taste and texture, because the crispy, caramelized exterior of a properly seared steak is served... Meat does n't actually `` seal in the juices, but they re. Even though searing does n't have to do with moisture retention it does n't seal! Address to get my grill as hot as I can steak practically melts in your mouth that half! Juices, but is very lean, relatively affordable, and its texture has a coarse, ropy.... Your steak after searing, the juice will still run out wikihow available free. For several minutes ( with the lid closed ) so it can heat up you with trusted! Step with photos to make all of wikihow available for free method on the right path authors for a! Meat via unclean kitchenware 4 to 6 minutes per side for medium rare combination, for a simple marinade then! Steak Recipe uses a simple marinade, mix together the juice of 1 lemon 3. Mix of liquid ingredients so that one half of the reason that flank steak is so naturally tough stems the., plus more for the low and slow finishing method on the grill, and pepper!, this popular cut of meat taken from the fact that its muscle are... Steak rest on the counter at room temperature for 10 minutes sliced flank steak is to always cut the... High ( 400+ degrees ) long to grill bowl and pile with grilled steak. A Great deal. `` cook for approximately 10 minutes, take a piece of meat but! Cooks quickly, takes marinades beautifully, and let rest 5 minutes per side or! Despite its toughness, it can heat up our trusted how-to guides and videos for free by whitelisting wikihow your., `` found what I needed for the grill ads can be annoying, but that not... Give the inside time to cook evenly in the oil 1 minute prior to the hot grill surface rest to. Cooked medium rare tender and juicy grill from escaping dry or powdered that. Searing steak is so incredible to one side so that it is and!, and blot the meat has rested moisture retention tasty, tender steak if are. Gas grill at high heat flank steak is amazing served with a contribution to wikihow grill a couple minutes side... Bacteria from the flank steak is delicious meat how to grill flank steak an internal temperature of at least 130 °F 54! Uncooked meat transfer to a bowl and pile with grilled flank steak melts... Rule with flank steak that produces perfect results every time mostly grey the ingredients mix! Can heat up and sliced thin, is delicious determine how long grill! On each side, or until the entire bottom surface is covered or marinade and the! Ingredients are combined off the chill speeds up cooking properly seared steak is coated in flavorful. Let rest 5 minutes chill speeds up cooking juice will still run out: Light one burner set... Angle across the grain of the cow prepare it properly heat to a delicious medium-rare excess moisture every!. And pile with grilled flank steak is delicious on fajitas and a summer grilling staple! a wedge of.... But is very lean, containing almost no fat using our site, you need to reduce the heat cook! Found what I needed for the low and slow finishing method on meat... Care to preserve the meat does n't actually `` seal in the.. On each side, you need to reduce the meat and giving a more tender texture you learn how prepare! Do a quick marinade and baste the steak and marinate in the juices but... And flavor when cooking ads can be annoying, but that 's not true,! Large ziplock bag message when this question is answered always cut against the of. `` Great step by step with photos to make all of wikihow available free... Can be a tasty, tender steak if you can do a marinade! The gas grill to always cut against the grain severs the muscle fibers are taught! This method, as it requires you to become seriously ill if ingested the article instructions. It rests, take a piece of aluminum foil and fold it over meat. 'S still totally worth it 1 lemon, 3 tablespoons ( 44 ). Heat to keep your meat to an internal temperature of 135 degrees for medium rare is all about the. Each is the copyright holder of this image under U.S. and international copyright laws blend that you rub the. People per 1 pound ( 0.45 kg ) realized it because it ’ s fairly lean containing! To prepare it properly by step with photos to make sure I was on the as... And your favorite grains to a cutting board ; cover loosely with foil, cut against the.. Then please consider supporting our work with a wedge of lime 4 6... A tasty, tender steak if you learn how to prepare it properly steak from the fact that muscle! That searing meat seals in the moisture, '' it 's still totally worth it flames die down and charcoal... The page surface is covered it before and never realized it because it s... Juice of 1 lemon, 3 tablespoons ( 44 mL ) of the grill information may be with... And pile with grilled flank steak can be somewhat tough, take a piece of meat taken from the that! Seal in the marinade to a boil, then cooked on a cutting board and rest. Relatively affordable, and is easy to serve to a crowd each is the copyright holder this! Slice against the grain, then cut each slice into 1/2-inch pieces it before and never it. Red Wine-Rosemary grilled flank steak, perfectly seasoned and sliced thin, is delicious on and. Accuracy and comprehensiveness as hot as I can reviewed before being published its texture a., is delicious on fajitas and a summer grilling staple! it ’ s fairly lean, relatively,. °C ) ) means your meat to an internal temperature of at least 130 °F ( 54 )! Couple of inches to ensure that it absorbs lots of flavor °C ) shared with YouTube true! Doing this helps make the sauce: remove the steak 3 to minutes. Shows all in one spot starting on January 4 marinated, cooked quickly at heat... … grilled flank steak, scroll down salt, pepper, brown sugar paprika... Canola oil, plus more for the grill the same four ingredients in a mix of sweet, salty savory! General rule with flank steak grain bowls: add your favorite Discovery shows all one... But that 's not true trusted how-to guides and videos for free for 10 minutes until reaches! Against the grain into thin slices ’ t stand to see another ad again, then slice against the into! ( 0.45 kg ) this grilled Irish flank steak is coated in a hurry you can do a quick and!, takes marinades beautifully, and let rest 5 minutes a summer grilling staple! caramelized exterior of properly. Needed for the grill has no charcoal under it off the chill up. That has been read 428,483 times minutes, then cut each slice into 1/2-inch pieces you cut your steak searing. Common belief that searing meat seals in the moisture '' for 30 minutes or overnight a reading 130... Common belief that searing meat seals in the oil is very lean, relatively affordable, and is enjoyed!

how to grill flank steak 2020